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Mighty Milers Training Program by Charm City Run

Encourage your children to run this fall

By Macaroni KID Timonium-North Baltimore August 24, 2023

Charm City Run is committed to bringing the sport of running to all ages and the Mighty Milers

program does exactly that serving kids from second through eighth grade. All kids who want to

run are welcome, whether they have never run or have years of experience. Mighty Milers

challenge them on their own personal level to teach them everything they will need in order to

be a successful runner.

The program covers a range of skills: from the basics of drills and stretching, to the more

advanced movements of speed work and strength training. Mighty Milers has a few simple

goals: improve fitness, improve as runners, make friends, and learn that running is fun! The

program is challenging, but whether it’s on the track, on a trail, or playing a game, your kids will

have fun!


The next Mighty Milers training program starts August 28th and goes until November 4th. It is

offered in Charm City Run Annapolis, Bel Air, Columbia, Frederick and Timonium locations.

Mighty Milers will encourage your children to run this fall. Regardless if they are running a race

or getting ready for a fall sport, they will enjoy a consistent running routine with a supportive

group of friends and coaches!

In addition to the Mighty Milers training program, make sure to stop into your local Charm City

Run location to get the family fitted in the right running/walking shoes.