Charm City Run is committed to bringing the sport of running to all ages and the Mighty Milers
program does exactly that serving kids from second through eighth grade. All kids who want to
run are welcome, whether they have never run or have years of experience. Mighty Milers
challenge them on their own personal level to teach them everything they will need in order to
be a successful runner.
The program covers a range of skills: from the basics of drills and stretching, to the more
advanced movements of speed work and strength training. Mighty Milers has a few simple
goals: improve fitness, improve as runners, make friends, and learn that running is fun! The
program is challenging, but whether it’s on the track, on a trail, or playing a game, your kids will
have fun!
The next Mighty Milers training program starts August 28th and goes until November 4th. It is
offered in Charm City Run Annapolis, Bel Air, Columbia, Frederick and Timonium locations.
Mighty Milers will encourage your children to run this fall. Regardless if they are running a race
or getting ready for a fall sport, they will enjoy a consistent running routine with a supportive
group of friends and coaches!
In addition to the Mighty Milers training program, make sure to stop into your local Charm City
Run location to get the family fitted in the right running/walking shoes.
